I often get asked the question "When should I apply heat or cold for pain/injuries?". It can sometimes be a tricky question for some to...

Here are some tips to address the issue of sitting for long hours at a desk. Take frequent breaks. I know this sounds simple. But for...

Often Chiropractors are affiliated with the ability to crack joints. But what is this cracking sound? When you first visit us at Maroubra...

Every gym you go to will have free weights and various machines to target each muscle group. For the average gym goer, you may not know...

Today, health and fitness is transforming the way we approach life, the way we live and how we live it. A key term that is totally on...

Many believe back pain is self limiting, and it gets better over time on its own. But what happens when it doesn't? Or it reoccurs on a...